Option 4: Scrambled eggs with sautéed tomatoes and onions topped with queso blanco or feta cheese wrapped in a whole grain tortilla Option 3: Whole grain toast with no sugar added nut butter Option 2: Rolled oats soaked overnight with no added sugar almondmilk and nuts – frozen vegetables make this a quick and easy breakfast!) whole grain toast Option 1: Scrambled eggs, cheese, non-starchy vegetables (greens, broccoli, cauliflower, tomatoes, etc. It’s important to get an individualized plan based on your current blood sugar levels by your healthcare provider, your diabetes educator, or your dietitian.Ĭhoosing meals and snacks from the options listed below will help you consume foods that can help you manage your blood sugar, and also include nutrients needed for growth and development of your baby. Keep in mind that with gestational diabetes, portion sizes of carbohydrate foods do matter. Use this information in conjunction with the advice and recommendations from a dietitian or diabetes educator, as well as your healthcare professional. The meal plan below is an example of how to include high fiber foods into each meal and how to pair carbs with protein and healthy fats. Why Fiber Matters for Babies, Tots, and Mama Gestational Diabetes recipe, meal, and snack ideas Types of Fats: What’s Best for Mom and Baby? Protein: Getting Enough and the Best Sources Skipping an eating session may lead to your blood sugar dropping too low, or even make it go too high after your next meal. 6 Be sure to include proteins and healthy fats at every meal and snack.ĭo not skip meals or snacks. Because they take longer to digest, these macronutrients can help slow down how fast your blood sugar rises when you pair them with carbohydrates. Protein and fat do not increase your blood sugar level. 5 Your dietitian can help you come up with a plan to suit your personal needs. Carbs are still very important for your and your baby’s development and health, but try to keep your carbohydrate intake to less than half your calories. You will probably need to limit your carbohydrate intake. Choose foods high in fiber most often, such as vegetables (keep the skin on if you can), whole grains, nuts, seeds, beans, lentils, and fruit. Quick tips for eating while diagnosed with gestational diabetes:įiber helps slow down how fast your blood sugar goes up. Read about: What to Drink instead of Sweetened Beverages 4Ĭarbohydrates are found in grains (including bread, pasta, rice, and cereals), potatoes, corn, legumes, beans, juice, non-diet soft drinks, dairy, sweets, and fruit. A big portion will make your blood sugar go up a lot while a smaller portion will affect your blood sugar much less. 4 The portion size of your carbohydrate food matters most. The most important thing to know is that carbohydrates, which are broken down into glucose (sugar) in the body, are the macronutrients that affect your blood sugar. While a diet for gestational diabetes should always be individualized (by a dietitian or diabetes educator), there are some gestational diabetes diet basics that can help you keep your blood sugars under control. Learn more about what gestational diabetes is as well as how to manage it: How to Manage Gestational Diabetes Your diet and gestational diabetes Additionally, for most people gestational diabetes goes away after they delivery their baby. The good news is that diet and exercise can help most people diagnosed with GDM keep their blood sugar levels stable. If blood sugar levels are left too high for too long, it may increase your risk for preeclampsia, delivery by c-section, developing type 2 diabetes after pregnancy, or a delay in breastmilk production. 1 During gestational diabetes, your body cannot make enough insulin to help keep blood sugar levels within a normal range. Gestational diabetes (GDM) is a type of diabetes that develops during pregnancy.
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